State of Health 1.3.0

Achieving fitness goals is intricately linked to dietary habits, raising the question of why individuals would require separate applications for tracking their workouts and nutrition. The State of Health Fitness Tracking app presents a unified platform for monitoring both macronutrient intake and exercise routines.

This application aims to streamline the fitness journey by prioritizing user experience. It avoids unnecessary complexity, offering a straightforward interface that focuses on essential functionality. Users can benefit from features such as progressive overload tracking, which ensures that they consistently increase either repetitions or weights with each session.

Furthermore, the app integrates seamlessly with the USDA food database, making it convenient to search for almost any food item labeled within the United States. This integration enhances the accuracy of diet tracking, providing users with reliable information at their fingertips.

To facilitate ongoing progress evaluation, the app includes comprehensive graphs and charts that visually represent users' advancement towards their goals. Additionally, a diary entry is automatically generated each time a workout or meal is logged, creating a continuous record of progress and allowing users to reflect on their journey.